Fasting Hiking and Golf Week | Alkaline Fasting
Are you feeling acidic?
Then our alkaline fasting week with hiking and/or golfing might be just right for you.
The interval alkaline fasting combined with hiking and/or golfing is the perfect break. Unlike classic fasting, the body is sufficiently supplied with nutrient-rich, alkaline foods, allowing physical activities like golfing and hiking to be performed energetically. The combination promotes well-being and revitalizes the body, so you feel lighter and more energized. Hiking and golfing can be combined according to your preference.
What exactly Basenfasten is explained to you by Patrizia Wechsler, your hiking and medically certified fasting instructor:
First of all, Basenfasten is not a real fast because we eat during it. Therefore, the fasting metabolism does not take place. However, the term "Basenfasten" is commonly used. We deacidify our body with alkaline food and do it good. Basenfasten is a healthy and enjoyable alternative to Buchinger therapeutic fasting. Actually, it is a vital nutrient week for those who do not want or cannot do Buchinger fasting.
For additional information about the effects of interval Basenfasten, please click on the link below.
Our inclusive services:
- Overnight stay in the selected room category
- Accompaniment and guidance by hiking and fasting instructor Patrizia Wechsler
- Catering within the framework of Basenfasten (2x alkaline gourmet menu and selected teas)
- Guided hikes according to the program
- Each morning a short Shibashi Qi Gong session to greet the day
- Evening short lectures about fasting, nutrition, and vital nutrients
- Free use of our wellness & spa
- Free outdoor parking space
- Additionally, there is the possibility to play golf with our golf instructor Reto instead of hiking (Details)
Price from CHF 1064 plus tourist taxes (CHF 5.90 per person and night) and course fee of CHF 720
Please book your stay directly with the course instructor Patrizia Wechsler.